Amy Schadt
Radical Embodiment Class
Every Thursday · 2:00–3:30pm · Hama Dance Center · Studio City
You’re functioning. Maybe even thriving on the outside. But underneath there’s a low hum of anxiety, tension, or disconnection that none of your usual approaches have been able to touch.
That’s not a willpower problem. That’s your nervous system asking for something different.
The Radical Embodiment Class is that something different.
Created by Amy Schadt — certified life coach, dancer, choreographer, and educator with 20+ years of experience — this 90-minute weekly practice is built around one truth: you cannot think your way out of what lives in the body.
No dance experience needed. No chakra knowledge required. We review everything together, every class.
What we do in 90 minutes:
Somatic Exercise — release what the body has been holding
Chakra Groove — 18 minutes of Hz frequencies aligned to each energy center, root to crown. Eyes closed. No mirrors. No judgment. What comes through is always different. Always exactly what the body needs.
Journaling — slow down and hear yourself
Radiant Reflection — a guided visualization to return you to clarity, grounded and present
Sharing — optional, always safe, never required
What people experience:
Tension releasing. Emotions finally moving. Clarity returning. One student arrived calling it “kooky” and left saying she could do it every day. Another left in tears — the good kind — saying she felt whole.
You cannot know what will come through until you’re inside it.
Clarity begins when we slow down long enough to listen.